A quiet space to untangle what's weighing on you. Thoughtful, evidence-based therapy, online or in person at my clinic.
Pitampura, New Delhi · Online & In-Person
What are you carrying today?
Nine common reasons people reach out, and a small starting place for each, before you book anything.
Not sure which one fits? The 15-minute intro call sorts it.
About Sanya
I'm a Counselling Psychologist (M.A. Clinical Psychology) working with individuals and couples through relationships, anxiety, and emotional well-being. My style is warm, collaborative, and client-centered. A safe, non-judgmental space.
What I believe
From here to a first session
Reaching out is often the hardest part. After that, it's simple.
Tap Book, pick a time that works, and you're set. No forms, no back-and-forth.
A fifteen-minute intro on WhatsApp. To see if we're a fit, no pressure either way.
Your first therapy session. Sixty minutes, online or in person. We start where you are, gently, at your pace.
Not ready to book? That's okay, just say hi.
No script. Bring a specific problem, or just "I feel off". Both work.
I listen closely, ask gently, and give it space. No rushing past the real stuff.
We look at what a feeling is protecting, not whether you're right or wrong.
One observation or small practice to sit with. Not ten takeaways to forget.
Shared with consent · details changed for privacy.
“I came in thinking something was wrong with me. I left understanding that I had been coping, not broken. Sanya made the difference feel huge.”
“She never rushed me. The first real moment came in session five, and she was there, ready, like she had been expecting it.”
“I had tried therapy before and walked away. This time felt different. Warm, specific, and honest in a way I didn't know therapy could be.”
“The space she holds is the actual work. I started saying things I did not know I thought, and she helped me stay with them.”
“Even our hardest sessions ended with me feeling more like myself, not less. That's rare.”
From the blog
Honest writing on anxiety, relationships, and what it means to feel okay again.
Before you reach out
The questions that come up most often. If yours isn't here, message me directly. I'll answer the same day.
Sessions run 60 minutes. The first one may run a little longer if we need it. We will not rush something important.
Yes. I work online on Google Meet, and in person at my clinic in Pitampura, Delhi. We can switch between formats as life requires.
A short intro on WhatsApp is the easiest way. Fifteen minutes, no pressure. You'll know more about my approach, and I'll understand what you're looking for.
There's no set number. Some people come for a specific concern and wrap up in 6 to 8 sessions. Others stay longer for deeper work. We'll revisit the question together.
Yes. Sessions are strictly confidential, with the exceptions required by law and professional ethics (e.g. serious risk of harm). I'll walk you through this in the first session.
Fees are shared during our intro call so I can recommend a pace and format that fits you. I keep a limited number of reduced-cost slots available.
Still wondering about something?
On Instagram
Reflections, reels, and quiet reminders. Shared between sessions.
Follow @youumatter2withsanyaA gentle invitation
Reaching out is often the hardest part. No pressure, no rush. Just a conversation when it feels right for you.
Currently accepting new clients
